1 in 5 Australians experience mental health problems.
Get Real Conscious Impact raises national awareness of the benefits
of exercise in reducing psychological distress and improving mental health.
of moderate exercise per week is proven to help your mental well-being.
Exercise and staying active is an effective means to breaking the cycle of depression and anxiety.
To inspire the nation to Get Real, to make
conscious positive choices for lasting impact.
To have Get Real Exercise Health
Education Programs easily accessible
as a primary treatment for mental health.
You’ll get our Weekly Wrap-up and any other important Get Real updates.